I feel like lemon water is kind of the newest (but really not new at all) trend that people are talking about. I see the benefits of lemon water listed all over Facebook, Twitter, Pinterest, you name it; it's everywhere! I find this kind of funny considering lemon in water is so simple and something that people have been doing for years.
However, it is true, there are so many benefits of doing something as simple as slicing up some lemon wedges and putting them in your bottle. Isn't it great when being healthy is easy?!
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| Found this great little graphic on Pinterest! |
If this list doesn't encourage you to throw in some lemon wedges the next time you have a glass of water, I don't know what will! Here is a great link of some other benefits as well.
Any other water-drinking hacks you know of??
xoxo UP <3
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